Setting your Three Thirty One Goal

When I set my One Thirty One goal, I had placed a wish and a hope that I wanted would materialize into reality.  I need to get a day job, you know that Monday through Friday 8-5 gig, to make money.  Money which is used to pay my mortgage and support my life.  I also had this dream of reaching out to all the women in the world who needed a hug, inspiration, acceptance, encouragement a community.  This dream is here – The EN Studio – launched to the public on January 31st (also known as One Thirty One).

The whole month I was led by the inspirational quote from Paulo Coelho’s, The Alchemist, “when you want something, all the universe conspires in helping you to achieve it.”

I felt it!  I felt that the more I prayed about my goals, wrote them down, told others about them, planned a head, put notes in my calendar, acknowledged my past and present, things were coming together.  So many ideas entered my head for The EN Studio and how much I wanted to share so much with you all. I grabbed a spiral bound notebook and wrote and wrote and planned and planned and by One Thirty One, I had put together the very platform to start living my dreams.

I encourage you to put a goal in mind, center your thoughts on something you want, something you want to do, someway you want to feel, whatever it is put a name on it.



Start making your Three Thirty One plan:

By March 31st (Three Thirty One) I want to be a size 6.

I will work out 2-3 times per week with free weights and body weight exercises

I will run 1-2 times per week

I will go for a 3-5 mile walk 1 time per week

I will eat as healthy as I can – limit the carbs, limit the sugars. Increase the veggies, Increase the seeds/nuts, Increase the water intake.

I will let my friends know to keep me accountable, or I will just let them know that on March 31st they should keep a lookout to see what’s different about me.


At the beginning of this process, I called this my One Thirty One project – because it was a big project, not just a goal.

So, here we are at the precipice of a new month, What’s your goal? What’s your Project?

SHARE with us below and get ENgaged in the conversation!

and remember… “when you want something, all the universe conspires in helping you to achieve it.”

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